{"id":260,"date":"2025-07-25T10:27:58","date_gmt":"2025-07-25T08:27:58","guid":{"rendered":"https:\/\/www.johnd.it\/w\/?page_id=260"},"modified":"2025-07-31T12:31:54","modified_gmt":"2025-07-31T10:31:54","slug":"danza-del-ventre","status":"publish","type":"page","link":"https:\/\/www.johnd.it\/w\/danza-del-ventre\/","title":{"rendered":"Danza del Ventre"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-1024x534.png\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-1024x534.png 1024w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-300x156.png 300w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-768x400.png 768w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-1536x801.png 1536w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/ZAMBRAMORA-logo-1-2048x1068.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La <strong>Danza del Ventre<\/strong> viene utilizzata dalle donne sin dai tempi antichi per rafforzare il pavimento pelvico e tutti i muscoli interni ed esterni della zona lombare, portando benefici per il ciclo mestruale, intestino, reni e vescica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la <strong>Danza del Ventre<\/strong> la donna ritorna ad ascoltare e amare il proprio corpo, la personale bellezza e creativit\u00e0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cosa si fa a lezione:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>si respira con consapevolezza dirigendo il respiro lungo la colonna vertebrale migliorando postura e flessibilit\u00e0<\/li>\n\n\n\n<li>potenziamento e allungamento muscolare<\/li>\n\n\n\n<li>studio della tecnica della Danza del Ventre<\/li>\n\n\n\n<li>si lavora sulle emozioni e spazio&nbsp;<\/li>\n\n\n\n<li>si crea attenzione all&#8217;universo femminile riappropriandoci del nostro tempo di condivisione e complicit\u00e0 con il gruppo di donne<\/li>\n\n\n\n<li>si danza e ci si diverte<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.johnd.it\/w\/roberta-gay\">Roberta Gay<\/a><\/strong>\u00a0 <strong>339 182 9137<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"486\" src=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02-1024x486.jpg\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02-1024x486.jpg 1024w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02-300x142.jpg 300w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02-768x364.jpg 768w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02-1536x728.jpg 1536w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/DanzaDelVentre_02.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/ZambramoraDanzaECultura\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"267\" src=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo-1024x267.png\" alt=\"\" class=\"wp-image-311\" style=\"width:146px;height:auto\" srcset=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo-1024x267.png 1024w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo-300x78.png 300w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo-768x200.png 768w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo-1536x401.png 1536w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/Facebook-Logo.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.youtube.com\/@zambramoradanzaorientale\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/YouTube_logo.png\" alt=\"\" class=\"wp-image-310\" style=\"width:148px;height:auto\" srcset=\"https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/YouTube_logo.png 768w, https:\/\/www.johnd.it\/w\/wp-content\/uploads\/2025\/07\/YouTube_logo-300x169.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La Danza del Ventre viene utilizzata dalle donne sin dai tempi antichi per rafforzare il pavimento pelvico e tutti i muscoli interni ed esterni della zona lombare, portando benefici per il ciclo mestruale, intestino, reni e vescica. Con la Danza del Ventre la donna ritorna ad ascoltare e amare il proprio corpo, la personale bellezza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":399,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-260","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":12,"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/pages\/260\/revisions\/360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/www.johnd.it\/w\/wp-json\/wp\/v2\/media?parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}